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About Me
- jswan
- mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
Blog Archive
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2010
(38)
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January
(26)
- BJJ, snow shoveling
- run, strength
- intervals
- strength
- tempo run
- snow shovel
- run, snow shovel
- snow shoveling
- GPP/strength
- easy strength stuff
- strength
- long run
- tempo run, GPP
- strength
- intervals
- tempo run
- strength
- long run
- tempo run, GPP
- short run
- intervals
- strength
- tempo run
- snow ride
- snow run, strength
- snow ride!
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January
(26)
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