last two days

Wed: run 30 mins easy on the evil pavement.

Thurs:
Military Press
3, 3, 8 @ 90

DB Row
10 ea @ 65, 3 x 10 ea @ 80

Pushups
2 x 15
4 x 20 @ +25 (all sets except first were 15+rest/pause+5)

BB curls
50, 60 x 10-15