Thurs
Military Press
4 x 10 @ 60
Side raises -- a bunch, misc weights
Some pullups & pushups
Fri
Weighted Pushups
100 @ +25, 2 x 20, then 3 x 20 rest/pause
Pullups
about 45, plus another 30-40 on the new office pullup bar during the day
BB curls
various @ 50-60
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