Tuesday, February 02, 2010

strength

Bench Press
5 @ 95, 135
1, 1, 5 @ 160

Pullups
8 @ bw
5 @ +25
3 @ +50
1, 1, 2+x @ 75 (just barely missed chin-over-bar on 3rd rep)
10 @ +25

Dips
20 @ bw
3 x 15 @ +25
15 @ bw
Posted by at 11:52 AM

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