strength

Bench Press
5 @ 95
5 @ 135
2 x 5 @ 145
10 @ 145

Pullups
8 @ bw
5 @ +25
2 x 5 @ 45
8 @ +45
8 @ +25
2 x 8 @ bw

Dips
20 @ bw
3 x 12 @ +25
12 @ bw