MTB

South Rim/Bro Loop at lunch, on the BLT.

MTB

Raider Ridge area from home, on the BLT.

trail run

Extended trail loop from 3 Springs, about 55-60 minutes.

MTB, GPP

Reverse Crites from 3 Springs, singlespeed, pretty hard. Muddy in places. About 60 minutes.

After work:
5 pullups + 5 dips at 30 second intervals
got 6 rounds in 3 minutes, then it was too hard.

Then,
5 pullups + 10 pushups, 11 rounds in 10 minutes.

trail run

3 Springs trail run, 58 minutes. Normal loop plus extra singletrack on the new trail.

road run

Run 3 Springs dirt road, 48 minutes.

road run

Short, easy run on 3 Springs area roads. Snow on the ground. About 40 minutes.