Wildflowers on Stony Pass

Some amazing wildflowers on Stony Pass two weeks ago.

guest blogging

I'm guest blogging on Cisco IOS tips and tricks this month at Network World.

switching log format

I'm going to try using Google Docs to track workouts for a while. Maybe I'll actually use this space to write something substantive!

strength

Foot is still hurting from last weekend, so no cardio yet.

Deadlift:

2 x 5 @ 135
2 x 5 @ 185
10 @ 185

Felt very easy, but I'm still gonna be sore--it's been a long time since any DLing.

random strength stuff

Played around with light power cleans for a while

3 x 10 BB shrugs @ 175

90 x pushups @ +25

last two days

Yesterday: easy road ride on the Fargo
Today:

Military Press
warmup, then 5, 5, 9 @ 90
plus a bunch of extra easy sets

Side Raises
a bunch

Deadlift
3 x 5 @ 135
been having some low back pain lately, so I want to ease into these with very light weights.

strength

Bench Press
5 @ 95
5 @ 135
2 x 5 @ 145
10 @ 145

Pullups
8 @ bw
5 @ +25
2 x 5 @ 45
8 @ +45
8 @ +25
2 x 8 @ bw

Dips
20 @ bw
3 x 12 @ +25
12 @ bw