Wildflowers on Stony Pass

Some amazing wildflowers on Stony Pass two weeks ago.

switching log format

I'm going to try using Google Docs to track workouts for a while. Maybe I'll actually use this space to write something substantive!

strength

Foot is still hurting from last weekend, so no cardio yet.

Deadlift:

2 x 5 @ 135
2 x 5 @ 185
10 @ 185

Felt very easy, but I'm still gonna be sore--it's been a long time since any DLing.

random strength stuff

Played around with light power cleans for a while

3 x 10 BB shrugs @ 175

90 x pushups @ +25

last two days

Yesterday: easy road ride on the Fargo
Today:

Military Press
warmup, then 5, 5, 9 @ 90
plus a bunch of extra easy sets

Side Raises
a bunch

Deadlift
3 x 5 @ 135
been having some low back pain lately, so I want to ease into these with very light weights.

long snow run

Kinsey trail in Farmington, following the greatly exaggerated rumors of the snow's demise. One of the harder 9 mile runs I've ever done--over two hours of slogging through slush and mud. Nasty, but at least it was a gorgeous day with great views.

last two days

Sunday -- easy road run, 25 minutes
Monday -- 42 minute road/trail run. The 3 Springs area is getting too muddy, icy, and slushy to run comfortably. Time to break out the Fargo and start road riding a bit.