MTB

Ride Power Line-->Telegraph-->Anasazi-->Stacy's-->Cuchillo. Time 1:46. Fun.

intermediate trail run

Home->Power Line->Horse Gulch->Raider Ridge. 92 minutes, low HR. Felt great. About 1000' climb.

endurance--short trail run

Three Springs area, 56 minutes, low HR.

strength

KB swings @ 70
DB floor press @ 80
a few dips
a few pullups

endurance--short trail run

Morning:
3 x 15 pullups
3 x 15 ring pushups

Lunch:
58 minutes low HR run, Three Springs area

endurance--short trail run

Three Springs, 57 minutes, low HR.

strength

Deadlift
Work up to 275
down to 225, can't remember reps

Ring pushups
5 x 10-12

Bar complexes
Cleans, hang cleans, push press, rows @ 115

a few pullups

some light KB stuff

endurance--short road run

In Ignacio today--46 minutes easy.

endurance--short trail run

3 Springs area, different route today. 67 minutes low HR.

endurance--short trail run

Three Springs long loop, low HR, 57 minutes. Still not feeling great.

endurance--short trail run

Haven't felt great lately, so took some time off. Today: 57 minutes trail run around 3 Springs, low HR.

Evening:
10,8,8 DB floor press @ 80

a few BB rows

that's about it. Just no energy.

endurance; strength

Short run at lunch, 3 Springs area, 33 minutes slow.

Evening:
DB curls, DB skullcrushers, bunch of sets.

strength

Bench Press
Warm up, work up to 185
3, 2 @ 185
4-5 x 5 @ 155

Pullups
15 @ +25 -- tie PR I think
5, 6, 5 @ +45

DB rows @ 105
couple of sets low numbers; couldn't hold on to the DB.

endurance--short trail run

3 Springs long loop, 53:53. Forgot the HRM, but tried to keep the pace slow. Still sore from Friday and yesterday.

strength

DB Floor Press @ 80:
10, 6, 6, 6, 6

Deadlift:
Work up to 285

BB Row:
5 x 5 @ 185

Misc KB work

Pullups:
15, 15, 10, 10

long hike

Ophir Pass Road to Columbine Lake, to Pk 13510, and back. About 6 hours, incl. lots of sightseeing breaks. Amazing views today. About 4200-4500' of climb.

endurance--short trail run; strength

Three Springs long loop, 4.7 mi, low HR, 51:44, PR for low HR.

Evening:
DB floor press @ 80s
Weighted Pushups
Curls @ 65
45-50 pullups

endurance--short trail run

Three Springs long loop, low HR, 52:11.

strength, SAR

Morning
Floor press, 9, 6, 6, 5, 5 @ 80# DBs
Weighted Pushups -- lots
DB rows @ 80 - 2 sets
Walking lunges - misc

Evening into the next day:
long SAR mission on Middle Mtn.