Friday, October 30, 2009
Thursday, October 29, 2009
Wednesday, October 28, 2009
strength
Weighted pullups--misc weights
About 50 dips--misc weights
about 50 walking lunges
5 pullups + 10 pushups + 15 air squats x 3 rounds
About 50 dips--misc weights
about 50 walking lunges
5 pullups + 10 pushups + 15 air squats x 3 rounds
Tuesday, October 27, 2009
short MTB
Short MTB ride on the usual Sidewinder/Cowboy running loop. Cold with snow flurries! Getting close to the end of the season.
Monday, October 26, 2009
Sunday, October 25, 2009
MTB ride x 2
Short easy ride w/ Kim in the test tracks, Slime Gulch. She rode the BLT and I rode the SS. Then came home and rode the ridge again on the BLT.
Saturday, October 24, 2009
Tuesday, October 20, 2009
Monday, October 19, 2009
trail run
Standard 3 Springs running loop, 45 minutes. Substantially faster than usual, which shows that riding the bike has actually improved my running. I suspect my legs will be sore, though.
Thursday, October 15, 2009
Wednesday, October 14, 2009
Tuesday, October 13, 2009
Monday, October 12, 2009
MTB
Rode down Sidewinder to the bottom of Crites to practice climbing the rocky sections. Got the second one but not the first.
Sunday, October 11, 2009
MTB
Out-and-back to Windy Gap from Transfer campground, north of Mancos. Rode the Fargo. Beautiful fall weather, chilly. About 20 miles, maybe 2300' climb up to around 11.3k'.
Saturday, October 10, 2009
Friday, October 09, 2009
MTB
From the office at lunch: Cowboy-Sidewinder-Crites-Sidewinder loop. First time doing that one from work. Great loop.
Thursday, October 08, 2009
Tuesday, October 06, 2009
Monday, October 05, 2009
MTB ride x 2
Short easy ride at lunch, singlespeed, with rain threatening. Water tower-->Cowboy loop.
After work:
Singlespeed ride with one of the dads from the Devo group. Powerline-Telegraph-Yellowbrick-Sidewinder-Crites-Anasazi-Meadow. Dude is fast and totally smashed me; I'm beat. Great ride though.
After work:
Singlespeed ride with one of the dads from the Devo group. Powerline-Telegraph-Yellowbrick-Sidewinder-Crites-Anasazi-Meadow. Dude is fast and totally smashed me; I'm beat. Great ride though.
Sunday, October 04, 2009
long run
Skyline (new name for Extended Ridge) loop from home today, coming down the Nose. 2 hours exactly, easy pace. First run in quite a while; felt fine.
Friday, October 02, 2009
MTB ride x 2
Yellowbrick-Crites long loop at lunch, then Meadow after work. First ride on the BLT, second on the SS.
Thursday, October 01, 2009
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