sanjuanswan
Working out and getting out in the Colorado San Juans.
Wednesday, August 20, 2008
endurance--short trail run
Three Springs long loop, 53:48, low HR.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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MTB ride
endurance--short trail run
strength
strength
endurance--short trail run
strength
endurance--long trail run
endurance--short trail run
endurance--short trail run
endurance--short trail run
MTB ride; strength
ride around town; strength
bike commute
endurance--short trail run
ride, run/walk, ride
endurance--short trail run
strength
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strength
endurance--short road run
endurance; strength
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