Lunch:
Run Three Springs regular loop, about 52 minutes, hard on the uphills.
Evening:
DB Floor Press
2 x 5 @ 80
Weighted Pushups
3 x 20 @ +25
KB Swings
20 @ 53
2 x 20 @ 70
BB Curls
4 x 10 @ 70
Subscribe to:
Post Comments (Atom)
Working out and getting out in the Colorado San Juans.
No comments:
Post a Comment