MTB ride, crash

Rode Skull Rock on the Fargo and had a slow crash with lots of rock rash. Bummed.

trail run

Three Springs out-and-back to base of Suicide hill climb, 56 minutes.

MTB ride

Three Springs Yellowbrick loop, on the Fargo with the new bars.

strength

Various sets of weighted pushups and DB rows @ 80.

MTB ride

Shorter ride, Three Springs area, singlespeed. Out to the bottom of the Yellow Brick climb, then back on the Sidewinder-Cowboy loop.

recovery riding

Legs are tired from yesterday. Rode around town, plus a short trip on the rim trail to test out the new handlebars on the Fargo.

ride, hike

Parked at Eureka, rode the Fargo up the the top of Eureka Gulch, hiked up a ridge, rode back down, rode up to Animas Forks and back. Somewhere in the 4500-5000' range of climbing. Total time was 5 hours 22 minutes including hike and breaks.

The new 2.55" tire on the Fargo helped soften the bumps, although it only measures about 2.25" on my rims. Just about burned up the brakes coming down both times.

MTB ride

Three Springs to Old Car trail, out & back, singlespeed.

strength; MTB

At lunch:

70 pullups
4 sets DB bench press
1 x 20 dips

Evening:
Ride about 75 minutes, singlespeed, Powerline-->Mike's and back, pretty easy pace except for a hard push at the top of Mike's.

trail run

Three Springs loop, 53 minutes.

MTB ride; strength

Three Springs loop, short but fast. About 38 minutes.

Later:
Weighted pushups, ring pushups, BB curls at home.

trail run

About 2 hours from home, Telegraph/Raider/Meadow area.

MTB ride

Yellowbrick/Cowboy out-and-back, on the Fargo, about 50 minutes.

trail run

52 minutes, Three Springs long loop.

strength

Pullups
28, 19, 15

DB bench press
15 @ 50
10 @ 60
10 @ 65

Dips
2 x 20

Air squats
4 x 15

BB good mornings
2 x 10 @ 45

long MTB ride

Relay Creek road, on the Fargo, about 3.5 hours round trip. Great ride, but pretty rough on the rocky stuff up high.

log catch up

Tuesday: run 3 Springs long loop
Wednesday: MTB 3 Springs, singlespeed, short on time
Thursday: run 3 Springs long loop
Friday: MTB Yellowbrick-->Crites loop
Sat: off
Sunday: light strength work

strength

Pullups
26, 18, 12

DB bench
15 at 50, 60

Deadlift
3 x 5 @ 135
first time doing DLs in a while, hoping it will fix my back which has been sore lately for no obvious reason

Dips
30 @ bw
10 @ +25

trail run

Extended ridge north-->south from home. First time going up the north J. Ranch trail; longer than I expected, and some bushwhacking. About 2 hours 12 minutes. Great views, lots of climb.

strength

Gone the last week to SFO. Aside from a lot of walking, I did nothing.

Today:

20 ring pushups
5 x 5 DB floor press @ 80s
3 x 15-20 DB row @ 80
3 x 10-15 BB curl, mixed weights
1 x 20 weighted pushup @ +25