strength

Pullups
20 @ bw
1 x 5 @ +15
2 x 5 @ +45
1 x 6 @ +45
1 x 10 @ bw

DB Bench
10 @ 45
5 @ 65

Military Press
2 x 5 @ 85
1 x 6 @ 85

Pushups
2 x 20