endurance--short trail run

Trail run at Three Springs, moderate pace. 1 lap, 35 minutes.

GPP

100 burpees in 14:17 (taking it relatively easy)

then:

10 scissor jumps
10 weighted pushups @ +25

5 rounds.

endurance--short road run

CR314, 5.4 miles, 56 minutes.

strength

Weighted pullups:
work up to 1 set x3, 3-4 sets x2 @ +70

Bench Press:
Work up to:

3 @ 165
2 x 5 @ 155
1 x 3 @ 155

2 x 10 weighted pushups @ +35.

hike

Hike approx 3 hours (round trip) south on the Colorado Trail from Molas Pass, with Kim. About 6" of snow on the ground, cold, mostly sunny, and windy. Great day. Not particularly strenuous, other than wearing heavy boots.

GPP

Max burpees in 10 minutes: 84. Down quite a few reps from last time I tried this, but then I haven't been training much lately.

endurance--short road run

CR223, ~6 miles, very slow. About 64 minutes. Still shaking the cobwebs out.

GPP

5 ball slams @ 20
10 pushups
15 KB swings @ 53

5 rounds.

Then,
5 pullups
5 ring dips
5 rounds in 5 minutes.

endurance--short road run

CR314 at lunch. 5.4 miles in 56 minutes. Very slow, but felt good.

GPP

10, 9, 8, 7 reps of:

DB burpee @ 35s
ball slam @ 20
pullups

GPP

At the park at lunch.

80 burpee-pullups in 20 minutes, easy pace.

50 dynamic step-ups

GPP

50 pullups
50 dips

GPP

10 pullups
15 pushups
5 KB C&J (each arm) @ 35

5 rounds, untimed.

endurance--short trail run

35 minutes on the GFT trails, pretty easy.

strength

Sick again over the weekend and early week, along with Ian. Bummer!

Short on time today.

Hang power clean and hang squat clean:
technique practice with 115 and 135

Weighted dips:
Work up to 5, 5, 3 @ +60

this weekend

Gorgeous Indian summer. Spent most of it outside playing with Ian. No real workouts. We're both a bit sick again.

hike

Hiked up to Clear Lake from Mineral Creek, easy pace. 3 hours round trip; approx 8 miles.

light GPP

Hang power clean + press
5 or 6 sets x 4 reps

Pullups:
5 x 10, misc grips

Some easy bar complex stuff.

endurance--short trail run

3 Springs trails, pretty hard. 2 loops. 45:41.