sanjuanswan
Working out and getting out in the Colorado San Juans.
Monday, November 19, 2007
GPP
10, 9, 8, 7 reps of:
DB burpee @ 35s
ball slam @ 20
pullups
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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endurance--short trail run
GPP
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GPP
endurance--short road run
GPP
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GPP
GPP
GPP
GPP
endurance--short trail run
strength
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