easy trail run

Easy run/hike on Three Springs trails. Nice to recover a bit from yesterday's thrashing.

Thanksgiving break

Last few days:

Thanksgiving
Trail run in the AM, about an hour.

Friday
MTB (geared) for 2.5-3 hours on the Ridge, exploring technical trails. What a blast--super anaerobic too.

Saturday
55 pullups

Sunday
3 x 10 each:
DB rows @ 80
ring pushups

2.5 or so hours on the Ridge and in the Gulch, mostly working the same technical stuff as Friday--multiple rounds of serious anaerobic burnout.

road run, GPP

38 minute dirt road run at the office, then to the gym for 50 pullups & 50 dips.

3 day weekend

in Moab. Rode Sovereign out-and-back on Sunday, 3 - 3.5 hours off techy singletrack and slickrock. Awesome.

Today: play ride with the family on the Bar M trails, then two quick laps on the practice loop at Slickrock later.

road run

Three Springs dirt roads, 48 minutes.

road run

3 Springs dirt road run, untimed.

GPP

50 pullups, 60 dips.

pseudo CX

Did a few laps on the college CX course on the Fargo, in the snow. Fun but cold!

MTB

Rain/snow held off until the afternoon, so did a ride up Crites and back down from work, singlespeed.

MTB

Last MTB ride for a while--rain/snow tonight. Did reverse Crite's from the office, singlespeed, about an hour.

Veteran's Day MTB

Rode Phil's World with Tim and Andy. Singlespeed. Not sure of time/distance but we guessed 22-25 miles at 3 to 3.5 hours. Great ride, felt good and strong the whole time.

MTB

Bro loop, easy, singlespeed.

MTB

South Rim/Bro Loop at lunch, on the BLT.

MTB

Raider Ridge area from home, on the BLT.

trail run

Extended trail loop from 3 Springs, about 55-60 minutes.

MTB, GPP

Reverse Crites from 3 Springs, singlespeed, pretty hard. Muddy in places. About 60 minutes.

After work:
5 pullups + 5 dips at 30 second intervals
got 6 rounds in 3 minutes, then it was too hard.

Then,
5 pullups + 10 pushups, 11 rounds in 10 minutes.

trail run

3 Springs trail run, 58 minutes. Normal loop plus extra singletrack on the new trail.

road run

Run 3 Springs dirt road, 48 minutes.