Reverse Crites from 3 Springs, singlespeed, pretty hard. Muddy in places. About 60 minutes.
After work:
5 pullups + 5 dips at 30 second intervals
got 6 rounds in 3 minutes, then it was too hard.
Then,
5 pullups + 10 pushups, 11 rounds in 10 minutes.
Working out and getting out in the Colorado San Juans.
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