Ran the Three Springs dirt road long version with GPS.
4.75 miles round trip total
4.5 miles round trip back to the little island on the dirt road, which will be my cooldown spot
Forgot to stop the timer, but the GPS said 6.5 mph average overall (including cooldown), which is a 9:14 pace.
The Suunto claims 480 feet of climb, which seems high. Will have to check it again and average out.
Effort level was a tempo pace.
Evening:
100 pushups
14 , 13 pullups (started to do a ladder set but got interrupted)
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