Wednesday, December 30, 2009

run - more GPSing

Ran in steady falling snow today, measured out 1/4 and 1/2 mile sections on the dirt road and on the hill to the substation.

Did one 1/4 mile at a maybe 90% effort in 1:40, one 1/2 interval untimed at about 80%, and one timed at about 85% in 3:30.

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