crossfit

5 rounds of:

5 x clean & jerk
10 asymmetric plyo pushups (broken into 2 x 5) *
15 air squats

Forgot to set my timer. Started with 95 for the first set of C&J, switched to 75 for the following sets.

Afterward, I did one set of 17 kipping pullups.

*asymmetric plyo pushups: one hand on stability disc, one hand on floor. Explode upward in a standard plyo pushup, then switch hands for the eccentric. Repeat.