sanjuanswan
Working out and getting out in the Colorado San Juans.
Tuesday, August 16, 2005
Today's workout
Crossfit: "Helen"
3 rounds for time:
400m run (treadmill)
21 x DB swing @ 45
pullups (kipping)
time: 13:58
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Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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simple upper body
Fran
hill repeats
uphill run
a little improvisation
Thursday night run
stress test
strength day
crossfit
Uncompahgre Peak
nothing today
Thursday night group trail run
Today's workout
getting started
Links
Gym Jones
WWFSMD?
