5 x sprint start @ purple + green band
250 meter row (damper on 10)
3 rounds. Untimed, but hard.
Misc KB work at all weights: cleans, snatches, clean & press, etc.
Did several sets of 10 x snatches w/ the 53, and snatched the 70 for the first time (single, left hand only).
No comments:
Post a Comment