Warmup: pullups, pushups, air squats, 1-arm swings & snatches @ 35
5 x Sprint starts @ purple + green band
1 x KB jerk at 70 (each hand)
3 rounds
This is the first time I've every jerked the 70.
2 x 5 swing clean @ 70
12 x 2 arm KB swing @ 70
12 pullups
12 ball slams @ 20
3 rounds
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