Morning into afternoon: SAR technical training. Did a long guiding line off the cliffs in Horse Gulch. Cold weather, muddy, spitting snow all day.
25-20-15-10-5 x KB swing @ 70 + pushups
Rest (untimed)
Tractor tire flips (1 round-trip, ~16-18 flips)
Farmer's Walk @ 70 + 53 (2 round trips, switch hands halfway)
10 x KB clean @ 70 (5 each arm)
2 rounds
The swings and cleans @ 70 were tough.
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