sanjuanswan
Working out and getting out in the Colorado San Juans.
Friday, July 20, 2007
easy road run
Ran 23 minutes slow at lunch to check out the system. Still not feeling 100% or even 90%. But it was good to get out.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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circuit; misc
burpees
easy strength work
easy strength work
easy road run
still sick...
endurance/play--climb Engineer Mtn
strength/bb type stuff
strength
strength--bodybuilding type stuff
endurance--long trail hike/run
strength
interval; track work
strength
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