strength/bb type stuff

Been sick since Tuesday (probably before, actually, but it really hit then). At home:

Part 1:
Weighted chinups (supinated grip):
5 x 8 @ +35# KB (40 total)
alternated with
Ring dips:
10, 12 @ bodyweight
4 x 8 @ +10

Part 2:
KB towel curls:
3 x 8 @ +53# KB
alternated with:
medicine ball plyo pushups x 10

Part 3:
misc ab work