Saturday, July 07, 2007

endurance--long trail hike/run

Hermosa to Dutch Creek to Pinkerton Flagstaff to Goulding trail. I was going to do the whole loop but there were a ton of nasty bugs, cows, and cow crap all over the trail. I was feeling knackered, so I bailed out down the Goulding trail and had Kim pick me up.

Ran the first few miles and hiked everything after that--I'm still sore/tired from the sprints on Thursday. Still, a decent effort; probably in the neighborhood of 14 miles and 3100+ feet of climb in about 4.5 hours.

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