The 40th Birthday Challenge:
Ride 40 miles, road, on the Fargo. 3 hours, easy. Avg HR 127.
Lift 40,000 pounds:
Exercise Weight Reps Total
Pullups 155 80 12400
KB Swing 53 80 4240
Deadlift 155 40 6200
DB Row 80 80 6400
DB Floor Press 160 40 4800
Box Jumps 155 40 6200
Grand total: 41,840 pounds
Did all this back-to-back. Time for weights was about an hour, including riding another couple of miles to the park and back to do pullups.
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