sanjuanswan
Working out and getting out in the Colorado San Juans.
Monday, November 17, 2008
endurance--short trail run
Three Springs area, out & back with intervals and off-trail scrambles. Time 51:35 total.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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strength
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endurance w/ interval
endurance--short trail run
endurance--road ride; strength
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MTB ride
endurance--short trail run
endurance--short trail run
endurance, strength
MTB ride
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strength, endurance
MTB ride
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