sanjuanswan
Working out and getting out in the Colorado San Juans.
Saturday, November 01, 2008
endurance--longish trail run
Run Raider Ridge area from home, slow & easy, time 1:48.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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strength
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endurance w/ interval
endurance--short trail run
endurance--road ride; strength
endurance--longish trail run
MTB ride
endurance--short trail run
endurance--short trail run
endurance, strength
MTB ride
road ride
endurance--short road run
endurance, strength
strength, endurance
MTB ride
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endurance--longish trail run
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