sanjuanswan
Working out and getting out in the Colorado San Juans.
Thursday, April 23, 2009
endurance, strength
Morning: ride to work, about 55 minutes, all trails
Lunch: 60 pullups, 70 dips
Evening: Run home, 1h40m
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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MTB ride; run
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strength
endurance, strength
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