At Ute Park at lunch. With Kurt.
10 x box jump @ mid-thigh
10 x ball slam @ 20
10 x decline pushup
10 x KB step-up @ 36 (5 each leg)
10 x KB swing @ 53
5 rounds. Time 17:38.
Various pullup/lockoff-traverse circuits at playground (i.e., the "Kurt" and "Kurt+" circuits).
After work:
Partial kickboxing class into BJJ class.
While rolling hard at the end of class my SAR pager went off for a search in Shearer Creek. 5 hours of hiking and crazy bushwhacking. I was wiped out at the end.
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