sanjuanswan
Working out and getting out in the Colorado San Juans.
Tuesday, August 15, 2006
martial arts
Kickboxing and no-gi class at DMA.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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recovery; fight club
circuit;fight club; SAR -- crazy day
endurance; long trail run
Kim's first marathon
circuit; multiples of 7
endurance--short trail run
fight club
fight club
endurance; hike/climb Parrot & Madden peaks
endurance; hike/climb in Eureka Gulch area
endurance; climb Golden Horn
endurance; short road run
martial arts
strength; BJJ
endurance; martial arts; SAR -- tiring day!
strength;circuit
endurance--short road run
martial arts
endurance; climb Mt. Elbert
circuit; experimentation; circuit
endurance--short road run
circuit;strength;martial arts
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Links
Gym Jones
WWFSMD?
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