strength;circuit

At the rec ctr. Warmup: 5 x pullups, 10 x pushups, 15 x air squats; 3 rounds.

Alternate DB incline bench, 20 x 35, 20 x 40, 10 x 45, 10 x 45 (divide by 2 per arm)
Back Squat: 5 x 135, 4 rounds (easy, just took it light to reduce soreness over weekend)

On the heavy bag:
4-5 count boxing combo (max power) + drop & pushup, 10 reps
5 rounds