30 secs burpees + 30 secs shadowboxing:
3 x 5 minutes rounds
Goblet squat @ 53# KB + alternate plyo pushups on KB ball:
10-9-8-7-6-5-4-3-2-1
Time 7:46 - hit failure on the pushups for rounds 8->5.
KB clean & press @ 35:
3 x 10 each hand
KB overhead press @ 35:
1 x 10 each hand
Later:
A bunch of shoveling and carrying wood.
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