Sunday, February 24, 2008

GPP

At home; snowing again:

80-64-50-32-24-16 x air squats
40-32-25-16-12-8 x KB swing @ 53
20-16-12-8-6-4 x burpees

First round is 80-40-20 squat-swing-burpee.

Time around 27 minutes. Had to move from upstairs to downstairs due to smoke from woodstove.

No comments: