Back Squat:
work up to 4 x 5 @ 185, 1 x 5 @ 195
1-arm DB Press->Jerk as weight increases:
work up to 2 @ 70
Plyo burpee variation:
3 x alternate plyo pushup on 15# med ball,
then pick up ball & jump
repeat until thrashed
Working out and getting out in the Colorado San Juans.
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