Deadlift:
5 @ 135
3 @ 185
1 @ 205
1 @ 255
1 @ 275
1 @ 300 -- PR, and a long time coming!
KB Swing @ 70 + Pushups:
25-20-15-10-5 of each
Tractor tire flip + jump in/out:
10 reps
Late afternoon at the BHS track with very high winds:
4 x 400 in the 92-96 second range
6 x 100
KB clean & press @ 53:
5 each arm
2 sets x 15 burpees
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