strength; track work

At lunch:
Bar Dips
12 @ bw
8 @ +25
8 @ +45
5 x 5 @ +70

Bench Press
10, 7, 7 @ 135

DB Floor Press
3 x 8 @ 60


At the BHS track after work:

warmup w/ 50s and 100s, easy

4 x 400 w/ 45-60 seconds rest between each:
1:33
1:38
1:32
1:33

2 x 800
3:35
3:30

1 x 400
1:30