Sunday, June 15, 2008

strength

Deadlift
5 @ 135
3 @ 185
2 @ 205
2 X 1 @ 255
2 X 1 @ 275
1 @ 300
3 X 1 @ 275
6 X 2 @ 255


10 KB row each side @ 75
8-10 BB curl @ 75
4 x SBJ
3 rounds
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