Spent last week in Orlando at Cisco Live, did nothing physical.
Today at home, hot weather:
Max Pullup Test: 30 @ bw, tied PR
Power cleans @ 135, 155, a few each
Clean pulls, snatch pulls @ 205, 225
DB Floor Press 3, 5, 4, 4, 4, 3 @ 80# DBs
Working out and getting out in the Colorado San Juans.
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