sanjuanswan
Working out and getting out in the Colorado San Juans.
Wednesday, March 04, 2009
endurance--short road run
Three Springs roads, 47 minutes.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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endurance--long hike
strength
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endurance--short trail run
strength
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strength
strength
endurance--short road run
endurance--short road run
strength
endurance--short road run
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