Didn't feel like running on pavement today, so I decided to do a strength workout and run dirt roads tomorrow instead.
Pullups
75 @ bw (at the park, 20, 15, 4 x 10)
Ring Pushups
4 x 10-12
Weighted Pushups
3 x 10 @ +25
BB Curls
4 x 15 @ bar
+ a few random sets of air squats, light KB swings
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