Knee is acting up again, ugh.
Warmup
5 x pullup
10 x pushup
15 x air squat
3 rounds
DB Row (RH, LH)
8, 8 @ 50
8, 8 @ 80
16, 17 @ 100
12, 12 @ 100
8, 12 @ 100
Weighted Pushups
12, 20, 20, 15, 12 @ +25
12 @ +35
Working out and getting out in the Colorado San Juans.
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