circuit; light work

Part 1:

5 pullups + 10 pushups + 15 squats
many rounds, untimed

Part 2:
30 seconds work, 10 seconds rest:
KB swing @ 36
punching blitz on Spar Pro
Approx 8 minutes

Part 3:
30 seconds work, 10 seconds rest:
KB swing @ 53
punching blitz on Spar Pro
Approx 5 minutes