Trail run in Horse Gulch area. Unknown distance. Time 1:53. Avg HR 137. 1470' climb.
The outside of my right ankle has been bothering me on long downhills lately, also my right knee. Feeling pretty good on the uphills.
When we camped at South Mineral Ck the other night, I slept funny and my left shoulder has been sore since; I haven't felt like doing upper body work.
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