circuit

10 x alternate DB bench @ 40, 45, 45 (5 each arm)
10 x walking lunge steps @ 2 x 45s
10 x KTEs

3 rounds, untimed.

bar complexes:
10 each x DL, bent row, curl, hang clean, overhead press, good morning, squat
3 rounds @ 45, 55, 65, with short rest after the curls due to grip fatigue. All other sets done without setting down the bar.