Ran for 13 minutes to test out the foot. It felt weak, but no sharp pains. I'll see how it feels tonight/tomorrow and decide whether to try running longer.
Then ran over to the rec ctr and played around:
10 x alternate DB incline bench @ 45 (5 each arm)
5 x sumo DB squat clean @ 45s
2 rounds, then 2 more rounds @ 35s
Bar complex @ 45:
10 each x DL, row, curl, hang clean, overhead press, overhead squat
Screwed around on the pullup bar with misc pullups & KTEs.
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