Monday, November 06, 2006

circuit

At the park at lunch:

10 x box jump
10 x KB step up @ 35
10 x ball slam
10 x decline pushup
10 x KB swing snatch @ 53 (5 each arm, with an extra swing to get started)

5 rounds. Time 18:33.

The swing snatches were tough. First time trying it with those.

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