sanjuanswan
Working out and getting out in the Colorado San Juans.
Thursday, November 02, 2006
light work
Feeling super tired, like I'm getting sick. Just did some light shoulder work, ab work, and some 1-arm snatch practice.
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About Me
Jay Swan
mountain runner/walker/biker, network engineer, general geek, CCIE #17783. You can find me on Twitter as @sanjuanswan. I'm unexcited about putting lots of social networking buttons here.
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circuit; "Big Five 55"
recovery
strength
chipper
endurance--short trail run; strength
circuit
endurance; intermediate trail run
circuit
kettlebell play
endurance; short road run
chipper; fairgrounds
fight club
circuit; "Big Five 55"
strength
endurance--hike/climb
endurance--short trail run; fight club
circuit; fairgrounds!
circuit
endurance--intermediate trail run
light work
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