Front Squats:
5 x 95
5 x 115
Back Squats:
5 x 135
5 x 155
5 x 175
5 x 175
This was easy, but I decided to stop since I haven't done bar squats in a long time.
Dips:
20 @ bw
10 @ bw + 25
2 x 8 @ bw + 25
Working out and getting out in the Colorado San Juans.
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